About the program

Introduction to CBT Group

Duration: Evenings of weekdays during the school term for 3 weeks 

Location: Canberra Medicare Mental Health Centre, 14 Childers St, Canberra City

Cost: Free

Who is this for?

This group aims to provide participants with an introduction to the Cognitive Behavioural Therapy (or CBT) model. This group will include information on the following:

• The Cognitive Behavioural Therapy Model
• Behavioural Activation
• Graded Exposure
• Unhelpful Thinking Styles
• Analysing and Challenging unhelpful thoughts
• Healthy Coping Skills
• Where to get further support

Other important information about this group

This group is not a formal treatment program however does incorporate principles and skills of CBT to introduce participants to what engaging in therapy with a health professional might be like. 

• Light refreshments will be provided.
• All participants will receive a workbook to keep.
• We have a harm minimisation framework so please do not consume drugs or alcohol prior to attending group.

Register your interest

To register your interest in attending this group, please email: hello@thinkmh.com.au or call 5117 4357.