Introduction to CBT Group
Three weekly sessions focusing on Cognitive Behavioural Therapy Download programAbout the program
Introduction to CBT Group
Duration: Evenings of weekdays during the school term for 3 weeks
Location: Canberra Head to Health, 14 Childers St, Canberra City
Cost: Free
Who is this for?
This group aims to provide participants with an introduction to the Cognitive Behavioural Therapy (or CBT) model. This group will include information on the following:
- The Cognitive Behavioural Therapy Model
- Behavioural Activation
- Graded Exposure
- Unhelpful Thinking Styles
- Analysing and Challenging unhelpful thoughts
- Healthy Coping Skills
- Where to get further support
Other important information about this group
This group is not a formal treatment program however does incorporate principles and skills of CBT to introduce participants to what engaging in therapy with a health professional might be like.
- Light refreshments will be provided.
- All participants will receive a workbook to keep.
- We have a harm minimisation framework so please do not consume drugs or alcohol prior to attending group.
Register your interest
To register your interest in attending this group, please email: hello@thinkmh.com.au or call 1800 595 212.
The Cognitive Behavioural
Therapy Model
Analysing and Challenging
unhelpful thoughts
Behavioural Activation
Healthy Coping Skills
Graded Exposure
Where to get further support
Unhelpful Thinking Styles
Register Now
Register your interest
To register your interest in attending group, please email:
hello@thinkmh.com.au or call 1800 595 212
Canberra Head to Health, Shop G7 (Ground Floor), 14 Childers Street, Canberra City ACT 2601.