Introduction to CBT Group
Three weekly sessions focusing on Cognitive Behavioural Therapy Download programAbout the program
Introduction to CBT Group
Duration: Evenings of weekdays during the school term for 3 weeks
Location: Canberra Head to Health, 14 Childers St, Canberra City
Cost: Free
Who is this for?
This group aims to provide participants with an introduction to the Cognitive Behavioural Therapy (or CBT) model. This group will include information on the following:
- The Cognitive Behavioural Therapy Model
- Behavioural Activation
- Graded Exposure
- Unhelpful Thinking Styles
- Analysing and Challenging unhelpful thoughts
- Healthy Coping Skills
- Where to get further support
Other important information about this group
This group is not a formal treatment program however does incorporate principles and skills of CBT to introduce participants to what engaging in therapy with a health professional might be like.
- Light refreshments will be provided.
- All participants will receive a workbook to keep.
- We have a harm minimisation framework so please do not consume drugs or alcohol prior to attending group.
Register your interest
To register your interest in attending this group, please email: hello@thinkmh.com.au or call 1800 595 212.
![](https://canberraheadtohealth.com.au/wp-content/uploads/2023/05/20220524-Head2Health-Icons-200px-Pink32.png)
The Cognitive Behavioural
Therapy Model
![](https://canberraheadtohealth.com.au/wp-content/uploads/2023/05/20220524-Head2Health-Icons-200px-Pink12.png)
Analysing and Challenging
unhelpful thoughts
![](https://canberraheadtohealth.com.au/wp-content/uploads/2023/05/20220524-Head2Health-Icons-200px-Pink25.png)
Behavioural Activation
![](https://canberraheadtohealth.com.au/wp-content/uploads/2022/05/20220524-Head2Health-Icons-200px-Pink28.png)
Healthy Coping Skills
![](https://canberraheadtohealth.com.au/wp-content/uploads/2023/05/20230525-HeadToHealth-Icons7.png)
Graded Exposure
![](https://canberraheadtohealth.com.au/wp-content/uploads/2023/05/20220524-Head2Health-Icons-200px-Pink16.png)
Where to get further support
![](https://canberraheadtohealth.com.au/wp-content/uploads/2023/05/20220524-Head2Health-Icons-200px-Pink22.png)
Unhelpful Thinking Styles
Register Now
Register your interest
To register your interest in attending group, please email:
hello@thinkmh.com.au or call 1800 595 212
Canberra Head to Health, Shop G7 (Ground Floor), 14 Childers Street, Canberra City ACT 2601.