Healthy coping workshops

Four weekly sessions focusing on building your healthy coping skills.
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About the program

Healthy coping workshops

This program is four weekly sessions for those who are struggling and feeling a little disconnected, uninspired, stuck or overwhelmed. Those who want to get more out of life, find more safety, connection, purpose, productivity, and joy.

There is no cost to attend the program. Light refreshments are provided and all participants receive a workbook to keep. 

If this sounds beneficial to you, register your interest below. Please note, we have a harm minimisation framework so please do not consume drugs or alcohol prior to attending group.

Identify how our physical health impacts our mood, our capacity to cope, and our quality of life.

Identify and seek out experiences of safety in ourselves and our environment.

Walk through a simple process to identify current goals and values. Identify and plan purposeful activity in line with these values

Understand how we are wired for connection, and why this is both important and sometimes challenging. Get curious about safe connection with people, place, and community

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Register your interest

To register your interest in attending group, please email: or call 1800 595 212


Canberra Head to Health, Alia House, 9 Napier Close, Deakin. Downstairs Meeting Room.