Healthy Coping Group
Eight weekly sessions focusing on building your healthy coping skills. Download programAbout the program
Healthy Coping Group
Duration: The evenings of weekdays during the school term for 8 weeks
Location: Canberra Head to Health, Shop G7 (Ground Floor), 14 Childers Street
Cost: Free
Who is this for?Â
This group is for those who are seeking to learn more adaptive, healthy ways to manage the stressors in their life. The group is a combination of education and reflection.
Participants will learn about the following areas:
- What is coping?
- Types of coping:
– Emotion-focused versus problem-focused coping
– Healthy versus unhealthy coping
- What is stress and how does it affect the body?
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- Understanding our emotions and how they might inhibit or enhance our capacity for coping
- Helpful coping strategies:
– Self-care
– Mindfulness and relaxation
– Ways to change your thinking
– Increasing self-awareness and challenging negative self-beliefs
– Problem solving skills
– Values and goal settingÂ
Other important information about this group
- Light refreshment will be provided.
- All participants will receive a workbook to keep.Â
- We have a harm minimisation framework so please do not consumer drugs or alcohol prior to attending group.
Register your interest
To register your interest in attending this group, please email: hello@thinkmh.com.au or call 1800 595 212.
Learn what coping is and how to identify different types of coping.
Understand what stress is and how it affects the body.
Understand how emotions might inhibit or enhance our capacity for coping.
Learn helpful coping strategies.
Register Now
Register your interest
To register your interest in attending group, please email:
hello@thinkmh.com.au or call 1800 595 212
Canberra Head to Health, Shop G7 (Ground Floor), 14 Childers Street, Canberra City ACT 2601.