Healthy eating group

Group program that aims to improve understanding about healthy relationships with food and reduces the risk of eating disordered behaviours.
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About the program

Healthy eating group

This is a group program that aims to improve understanding about healthy relationships with food and reduces the risk of eating disordered behaviours. The group is for those aged 12 years and over who are struggling with disordered eating, body dissatisfaction or at risk of developing an eating disorder.

This group will be facilitated by certified local Dieticians, in partnership with Fuel Your Life. This is an early intervention group so it is not suitable for those with a current or past diagnosis of eating disorder.

Understanding our body needs

What happens when we under or overeat

Healthy eating

Challenging unhelpful thoughts

Nutrition myth busting

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Register your interest

To register your interest in attending group, please email:
hello@thinkmh.com.au or call 02 5117 4357.

 

Canberra Head to Health, Alia House, 9 Napier Close, Deakin. Downstairs Meeting Room.