About the program
Strength in Diversity Group
Duration: The evenings of weekdays during the school term for 7 weeks
Location: Canberra Head to Health, Shop G7 (Ground floor), 14 Childers street Canberra City ACT 2601
Cost: Free
Who is this for?
This group aims to help individuals who have migrated to Australia to adjust and thrive through a combination of reflection and education.
Participants will learn about the following areas:
- What is coping?
- Types of coping:
– Emotion-focused versus problem-focused coping
– Healthy versus unhealthy coping
- What is stress and how does it affect the body?
- Understanding our emotions and how they might inhibit or enhance our capacity for coping
- Helpful coping strategies:
– Self-care
– Mindfulness and relaxation
– Ways to change your thinking
– Increasing self-awareness and challenging negative self-beliefs
– Problem solving skills
– Values and goal setting
Inclusion criteria
Participants must be over the age of 18 and complete an assessment with our intake team prior to commencing in the group
Other important information about this group
- Light refreshment will be provided
- All participants will receive a workbook to keep
- We have a harm minimisation framework so please do not consume drugs or alcohol prior to attending group
Register your interest
To register your interest in attending this group, please email: hello@thinkmh.com.au or call 1800 595 212.
What is coping?
Helpful coping strategies including self-care, mindfulness and relaxation
Types of coping: Emotion-focused versus problem-focused coping. Healthy versus unhealthy coping
Ways to change your thinking
Increasing self-awareness and challenging negative self-beliefs
What is stress and how does it affect the body?
Understanding our emotions and how they might inhibit or enhance your capacity for coping
Problem solving skills and values and goal setting
Register Now
Register your interest
To register your interest in attending group, please email:
hello@thinkmh.com.au or call 1800 595 212
Canberra Head to Health, Shop G7 (Ground Floor), 14 Childers Street, Canberra City ACT 2601.