Strength in Diversity Group

Weekly sessions focusing on a range of topics.
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 About the program

Strength in Diversity Group

Duration: 7 weeks

Location: Canberra Head to Health, Shop G7 (Ground floor), 14 Childers street Canberra City ACT 2601

Cost: Free

Who is this for?

This group aims to help international students who are looking to thrive in their new environment and who are seeking to learn more adaptive, healthy ways to manage the stressors in their lives. The group is a combination of education and reflection.

Participants will learn about the following areas:

  • What is coping?
  • Types of coping:

– Emotion-focused versus problem-focused coping

– Healthy versus unhealthy coping

  • What is stress and how does it affect the body? 
  • Understanding our emotions and how they might inhibit or enhance our capacity for coping
  • Helpful coping strategies:

– Self-care

– Mindfulness and relaxation

– Ways to change your thinking

– Increasing self-awareness and challenging negative self-beliefs

– Problem solving skills

– Values and goal setting 

Inclusion criteria

Enrolled as an international student with any educational institute and over 18 years.

Other important information about this group

  • Light refreshment will be provided
  • All participants will receive a workbook to keep
  • We have a harm minimisation framework so please do not consume drugs or alcohol prior to attending group

Register your interest

To register your interest in attending this group, please email: hello@thinkmh.com.au or call 1800 595 212.

 

What is coping?

Helpful coping strategies including self-care, mindfulness and relaxation

Types of coping: Emotion-focused versus problem-focused coping. Healthy versus unhealthy coping

Ways to change your thinking

Increasing self-awareness and challenging negative self-beliefs

What is stress and how does it affect the body?

Understanding our emotions and how they might inhibit or enhance your capacity for coping

Problem solving skills and values and goal setting

Register Now

Register your interest

To register your interest in attending group, please email:
hello@thinkmh.com.au or call 1800 595 212

 

Canberra Head to Health, Shop G7 (Ground Floor), 14 Childers Street, Canberra City ACT 2601.