Mindfulness and Relaxation Group
For those looking for an introduction to mindfulness and relaxation in a supportive group environment.About the program
Mindfulness and Relaxation Group
This peer-led wellbeing group aims to provide education, information, and a comprehensive introduction to the fundamentals of mindfulness and relaxation in a supportive safe environment.
The group runs over four weeks with the option to opt in for two extra weeks of relaxation.
There is no cost to attend the program and light refreshments are provided.
Please note, we have a harm minimisation framework so please do not consume drugs or alcohol prior to attending group.
Gain valuable insights and practical skills to improve wellbeing through a combination of interactive sessions, education and self-reflection
Understand how to implement mindfulness and relaxation habits into everyday life
Learn from peers about mindfulness and relaxation techniques and habits in an interactive and supportive safe space
Register Now
Register your interest
To register your interest in attending group, please email:
hello@thinkmh.com.au or call 1800 595 212
Canberra Head to Health, Shop G7 (Ground Floor), 14 Childers Street, Canberra City ACT 2601.
How to find us?
Visit Head to Health
We take walk-ins, phone calls, and online enquiries and we don’t require a referral, a Medicare Card or a Mental Health Care Plan (MHCP). If you do have a MHCP we can provide support in finding resources and referrals for your plan.
If you are contacting Head to Health for the first time, be aware that if you make contact late in the day we may not have enough time to complete your initial assessment but will always find a suitable time to complete the process with you.
Call Us
Call 1800 595 212
Visit our Centre
Shop G7 (Ground Floor)
14 Childers Street
(At the corner of Childers and Allsop Street)
Canberra City ACT 2601
Walk-in
Monday, Wednesday & Friday:
8.30am-4:30pm
Tuesday & Thursday (extended hours):
8:30am-6:30pm
Postal address
PO Box 260
Deakin West 2600
Crisis and after hours
For urgent help
Whilst we will support people in distress and help you find the right support, Head to Health is not a crisis service. If you do present in crisis, our team will help you to connect to an emergency department or appropriate emergency service to get immediate help.
If you are unsafe and need immediate help, please call 000.
MensLine 1300 789 978
Kids Helpline 1800 551 800
Safe Haven offers an alternative non-clinical support service, staffed by peer workers for those in distress. Safe Haven is open 5 days a week, Tuesday - Saturday, 4:30pm - 9:00pm. Call Safe Haven on 1300 00 1907
Request a Call
Provide your details and one of our friendly reception staff will return your call between Monday to Friday 8:30am - 5:00pm. If you need to speak to one of our mental health clinicians, we can put your call through, make an appointment or you can come into the centre during our walk-in times.
Funded by
Head to Health Canberra is part of the nation-wide Head to Health program and this service is supported by funding from the ACT PHN through the Australian Government’s PHN Program.