Mindfulness and Relaxation GroupFor those looking for an introduction to mindfulness and relaxation in a supportive group environment.
About the program
Mindfulness and Relaxation Group
This peer-led wellbeing group aims to provide education, information, and a comprehensive introduction to the fundamentals of mindfulness and relaxation in a supportive safe environment.
The group runs over four weeks with the option to opt in for two extra weeks of relaxation.
There is no cost to attend the program and light refreshments are provided.
Please note, we have a harm minimisation framework so please do not consume drugs or alcohol prior to attending group.
Gain valuable insights and practical skills to improve wellbeing through a combination of interactive sessions, education and self-reflection
Understand how to implement mindfulness and relaxation habits into everyday life
Learn from peers about mindfulness and relaxation techniques and habits in an interactive and supportive safe space
How to find us?
Visit Head to Health
We take walk-ins, phone calls, and online enquiries and we don’t require a referral, a Medicare Card or a Mental Health Care Plan (MHCP). If you do have a MHCP we can provide support in finding resources and referrals for your plan.
If you are contacting Head to Health for the first time, be aware that if you make contact late in the day we may not have enough time to complete your initial assessment but will always find a suitable time to complete the process with you.
Visit our Centre
Shop G7 (Ground Floor)
14 Childers Street
(At the corner of Childers and Allsop Street)
Canberra City ACT 2601
Tuesday & Thursday (extended hours):
- Closed 23 - 26 December
- Open 27 - 29 December
- Closed 30 December - 1 January
- Open 2 January
- Closed 26 January - Australia Day
PO Box 260
Deakin West 2600
Crisis and after hours
For urgent help
Whilst we will support people in distress and help you find the right support, Head to Health is not a crisis service. If you do present in crisis, our team will help you to connect to an emergency department or appropriate emergency service to get immediate help.
If you are unsafe and need immediate help, please call 000.
Request a Call
Provide your details and one of our friendly reception staff will return your call between Monday to Friday 8:30am - 5:00pm. If you need to speak to one of our mental health clinicians, we can put your call through, make an appointment or you can come into the centre during our walk-in times.