Understanding and Healing From Trauma Group
Four weekly sessions focusing on building your healthy coping skills. Download programAbout the program
Understanding and Healing from Trauma Group
Duration: The evenings of weekdays during the school term for 8 weeks
Location: Canberra Head to Health, 14 Childers St, Canberra City
Cost: Free
Who is this for?
This group aims to provide education, information and knowledge to participants about trauma. The group will be a combination of education and reflection and is not a therapy group. Topics covered will include:
- Our understanding of trauma, Posttraumatic Stress Disorder and Complex Trauma (or Complex PTSD)
- What are the overall impacts of trauma?
- How does trauma impact individuals, including our brain, our nervous system and our relationships?
- The importance of the developing brain and how this is impacted by trauma in childhood
- Coping strategies and survival
- Why are relationships important?
- Ideas to begin healing from trauma
- Personal reflection
Other important information about this group
- Light refreshments will be provided.
- All participants will receive a workbook to keep.
- We have a harm minimisation framework so please do not consume drugs or alcohol prior to attending the group.
Register your interest
To register your interest in attending this group, please email: hello@thinkmh.com.au or call 1800 595 212.
![](https://canberraheadtohealth.com.au/wp-content/uploads/2023/05/20230525-HeadToHealth-Icons.png)
Our understanding of trauma,
Posttraumatic Stress Disorder and Complex Trauma (or Complex PTSD)
![](https://canberraheadtohealth.com.au/wp-content/uploads/2023/05/20230525-HeadToHealth-Icons4.png)
Coping strategies and survival
![](https://canberraheadtohealth.com.au/wp-content/uploads/2023/05/20230525-HeadToHealth-Icons2.png)
What are the overall
impacts of trauma?
![](https://canberraheadtohealth.com.au/wp-content/uploads/2023/05/20230525-HeadToHealth-Icons5.png)
Why are relationships important?
![](https://canberraheadtohealth.com.au/wp-content/uploads/2022/05/20220524-Head2Health-Icons-200px-Pink31.png)
How does trauma impact individuals,
including our brain, our nervous system and our relationships?
![](https://canberraheadtohealth.com.au/wp-content/uploads/2023/05/20230525-HeadToHealth-Icons6.png)
Ideas to begin healing from trauma
![](https://canberraheadtohealth.com.au/wp-content/uploads/2023/05/20230525-HeadToHealth-Icons3.png)
The importance of the developing brain and how this is impacted by trauma in childhood
![](https://canberraheadtohealth.com.au/wp-content/uploads/2023/05/20220524-Head2Health-Icons-200px-Pink32.png)
Personal reflection
Register Now
Register your interest
To register your interest in attending group, please email:
hello@thinkmh.com.au or call 1800 595 212
Canberra Head to Health, Shop G7 (Ground Floor), 14 Childers Street, Canberra City ACT 2601.